I have the privilege to teach and assist classes where my true love for yoga began: Samudra Studio. Here I will guide studio guests through an all-levels vinyasa flow in this beautifully calming studio. All classes are the standard $15 drop-in, class pass, or membership applies. I currently teach 8:00 am every Sunday at the Saco studio and 6:00 pm every Wednesday at the Biddeford studio with occasional guest appearances as a substitute for other classes.
Want to give yoga a try, but prefer some one-on-one instruction? I have a small in-home practice space welcome for private instruction or can come to you. Individual instruction can be customized based on experience and need. Working together we can build your practice and delve deeper into areas you wish to explore. I am also open to individual group classes for small parties or regular sessions. Contact me for a customized proposal and pricing information.